95% of my working month when I started coaching was stressful mainly due to self-doubt and a continuous self-questioning of "am I doing the right thing". As a result of coaching sessions with Jules I have turned this on its head and would say I feel like stressed 5% of the time but this rarely due to self-doubt.
I have spent time in the last few sessions of my coaching programme with Jules, reflecting on what's changed, and to be honest, the list is long. I asked Jules for her methods to sustain these changes, but after discussing this with her, on reflection, I noticed what I have learnt, is now how I am living, and it just keeps embedding itself further and further.
I have noticed colleagues react to me differently and I am dealing with a pressurised work environment in a calmer way. I am more solution focused, whereas before I used to be lost and not know what to do.
I have a newfound freedom in that I can live "in the now", rather than focusing on what I did yesterday or what will happen tomorrow.
And that's what I would describe how I am living now, in ultimate freedom.
I'd go so far as to say that I love who I am, and I am not sure I have ever felt like this, by putting myself first I can see the benefits for others.
I am daring to be brave, which means my confidence is coming out in different new ways, and this is rubbing off on others.
I have enjoyed a relaxing holiday with the family, for the first time in years, and am exercising for enjoyment, rather than because my critical voice says I have to.
Coaching with Jules has been a game changer, and I will continue to share what I know with others and recommend Jules too.
She's become one of the UK's top coaches in this field by following her own path to authentic confidence, as well as spending thousands of hours studying self-belief and the human brain.
Find out more here
