1:1 Coaching

Coaching isn't about fixing problems, it's about uncovering the perception you have about yourself and the world. Then exploring whether those perceptions are helpful, supportive or even true.

As your coach, my role is to explore this with you, enabling us both to learn, what will work for you, I don't have the answers that will work for you , you do. I have curiosity about where those answers are hiding, and questions that can direct us to discover them.

What coaching can help with?

• Getting out of your own head

Overthinking, self doubt or constant analysis is exhausting. Coaching helps you gain clarity so things settle.

• Making decisions with more confidence
Stop going round in circles and learn to trust your own judgement rather than constantly seeking reassurance from others.

• Handling pressure without it taking over
Work, relationships and responsibilities do not disappear, but your ability to navigate them with perspective and steadiness grows.

• Questioning the assumptions running your life
Many people live by invisible rules about who they should be and how life should look. Coaching helps you challenge them.

• Living and working in a way that works for you
Instead of trying to meet expectations or keep everyone else happy, begin making choices that are more honest and aligned with who you are.

Working on yourself through this coaching process is about giving you the space to gain clarity on what your thinking is up to and how that is creating your experience.

When you can see what is going on, you can connect with what is truly possible... deepening your awareness, connecting you to your inner wisdom, calmness and natural confidence.

Our thinking has become automatic. It plays in the background like lift music that we no longer notice, until someone points it out. But unlike the lift music, this automatic thinking becomes our experience of the world and how we feel everyday. This thinking can create self-doubt and feelings of being an imposter. Confidence crises and even feeling lost or 'stuck in a rut' come from automatic thinking running the show.

Automatic thinking has convinced us that getting and being more will help us feel better about ourselves...but if that worked, wouldn't we all be much happier now?

David Bohn states Thought creates our world, and then says "I didn't do it!"

What does coaching with me involve?

It starts with an enquiry and a complimentary 30 minute chemistry call.

This is an opportunity to explore your needs and my unique style.

If you deicide that 1 to 1 coaching is the right route for you, and I am the right coach, we agree the objectives and create our agreement. Then the fun and interesting bit starts.

Book your call

Natalie

Having the opportunity to work with Jules was exciting, and as I hadn't worked with a professional coach before, I was sceptical as to whether it would work for me.
I can honestly say it's been brilliant!

Coaching has made a massive difference to me, I feel like a different person.
Others within the organisation and trustees have noticed the difference too.

I am more confident, speak out more and am relaxed in myself.
I experience calm before meetings, where before there would have been anxiety.
Where self doubt tripped me up before, I have evidence of my strengths.

I wanted a safe and confidential environment, to learn strategies for confidence, strengths and being me, BIG tick to all that, and more.

Why work with me?

My coaching is known for creating rapid insight, allowing clients to step out of overthinking and self doubt, and recognise what is really going on quickly.

I am honest in my approach, asking thoughtful questions that bring clarity while creating a supportive space and often humorous approach for you to explore challenges without judgement.

While many clients begin with a specific topic such as confidence, decision making, or work related stress, the impact of the coaching often spreads far beyond the original problem. Clients frequently find thinking becomes clearer, their relationships, work, and sense of direction shift in meaningful and lasting ways.

Get in touch