In this episode of "Come Into Your Senses," Al Kenny discusses his evolution from a strict corporate leader to one focused on personal growth and empathy. He describes a key moment at a leadership event that shifted his perspective, making him realise his own role in his frustrations. This insight spurred his journey into self-improvement and curiosity. Al highlights the importance of staying present, accepting imperfections, and using practices like journaling and support from trusted friends. The episode emphasises self-awareness and the continuous pursuit of personal development.

In this episode of 'Coming to Your Senses,' Jules recounts a transformative experience she had in her mid to late twenties after reading 'Fast Food Nation' by Eric Schlosser, which exposed the manipulative marketing tactics in the fast food industry. This revelation started her on a journey to a more conscious and health-oriented lifestyle as she became more aware of consumer conditioning. Highlighting the importance of awareness and informed choices, Jules encourages listeners to reflect on their own lifestyles and make healthier decisions.

In this episode of "Coming to Your Senses," Jules speaks with Dr. Indra, who discusses her shift from a personal health crisis to a holistic approach in medicine. Dr. Indra emphasises the importance of listening to the body's "love letters," signals of health imbalances. The conversation delves into functional medicine, advocating for treating the body as an interconnected system. Dr. Indra's insights illustrate the impact of understanding and responding to the body's needs for improved health outcomes.

In this episode, Jules Wyman discusses how external pressures can elevate our internal "fear table," leading to overwhelming reactions to everyday challenges. Drawing parallels between rising water tables and escalating fears, Jules differentiates between primal and psychological fear, underscoring that most fears are mental constructs, not survival threats. She offers insights on managing these fears by recognizing their nature and responding with calmness and perspective.

In this episode of "Coming to Your Senses," host Jules Wyman talks with Ellie Stead about her shift from a high-stress executive role in the private sector to a meaningful position in the charity sector. Ellie reflects on the health issues and personal insights that sparked her career change, emphasizing the importance of aligning work with personal values and the need for self-care. Her story highlights the courage required to heed one's inner voice and pursue a path that truly enriches one's life.

In this episode, Jules recounts a major career shift that started with a childhood vow never to stay in a joyless job. Jules shares her experiences from cheerful beginnings in various roles to a decade in the demanding world of theatre. Eventually, persistent internal nudges prompted her to leave the industry, embracing uncertainty to find true fulfilment. This episode highlights the power of listening to our inner wisdom and making bold changes to align with our deepest desires.

Welcome to the first episode of "Coming to Your Senses" with your host, Jules Wyman. In this episode, Jules shares a transformative period of her life, exploring a critical moment that reshaped her future. Faced with profound internal struggles, Jules recounts how hitting rock bottom led her to a crucial realisation: she didn't want to live the way she had been, but she wasn't ready to give up on life. This episode is a powerful testament to the possibility of change and finding a new path forward.