In this episode of "Coming to Your Senses," Jules interviews Liam Browne, a passionate advocate for ceremonial cacao. Liam shares his transformative journey from a troubled past, including struggles with depression and substance abuse, to finding purpose through spiritual practices and cacao. He recounts a pivotal moment at a Buddhist retreat that shifted his perspective on anger and personal responsibility. The conversation delves into the benefits of ceremonial cacao, particularly for women, and Liam's mission to popularise it as a healthier alternative to coffee.

In this episode of "Coming to Your Senses," Jules delves into the often uncomfortable but crucial topic of responsibility. While the truth about taking responsibility can initially be upsetting, it ultimately leads to empowerment and freedom. People frequently blame external factors, such as their upbringing, government, or circumstances for their current situations, disempowering themselves. Jules talks about how taking responsibility involves making conscious choices and small, sustainable steps towards improvement.

In this episode of "Coming to Your Senses," Jules engages in a profound conversation with Sharon Castle, who shares a deeply personal and transformative experience from her past. Sharon recounts a traumatic accident resulting in a journey of self-discovery. The discussion touches on the significance of mindfulness and staying present in difficult times. This pivotal event forced Sharon to reflect on her life, leading her to understand the importance of resilience, forgiveness, and the realisation that life happens for us, not to us.

In this episode of "Coming to Your Senses," Jules shares her top three personal development experiences: running her own business, one of the most intense and enlightening experiences due to its ability to expose personal strengths and weaknesses; owning a rescue dog, which has taught her patience, awareness, and how to manage fear; and life itself, which she views as an ongoing, free personal development course that provides opportunities for growth and learning every day.

In this episode of "Coming to Your Senses," Jules and guest Mark Gilroy delve into the theme of self-awareness and the process of redefining personal and professional boundaries. The conversation explores how identity can become intertwined with professional roles, making it challenging to step away even when it's necessary for personal growth. They discuss the transformative power of awareness in making life changes and offer practical advice on habits like journalling to enhance self-awareness and navigate life's complexities.

In this episode of the "Coming to Your Senses" podcast, Jules reflects on the concept of a "last lecture," a poignant exercise she participated in during an intense course. Jules delves deeply into her personal experiences and thoughts about death, starting from childhood curiosity to multiple encounters with loss, including the deaths of pets, friends, and family members. She shares how these experiences shaped her understanding of life and death, emphasising that death is a natural part of life rather than something to be feared.

In this episode of "Coming to Your Senses," Jules engages in a deep and reflective conversation with Johnnie Cass, an Australian speaker and mentor. They explore how moments of crisis can lead to personal growth and self-awareness. Johnnie shares his journey through various life experiences, including his time in the public eye and his diagnosis of attention deficit disorder, which he views as a different way of functioning rather than a disorder. The discussion emphasises the value of sitting with discomfort, and the role of relationships and nature in personal development.

In this episode of "Coming to Your Senses," Jules explores the importance of soft skills, particularly confidence. She challenges the idea that confidence is innate, arguing it can be developed through self-awareness and trust. Drawing from her 19 years of experience as a coach, Jules likens confidence to the sun—always present but sometimes obscured by self-doubt. She emphasizes reinterpreting our experiences and engaging less with fear-based thoughts. Jules encourages listeners to explore their inner confidence as a gateway to personal growth and fulfillment.

In this episode, Jules talks with Monica Carota about personal awakenings and their impacts. Monica shares a significant moment when she recognized an unhealthy relationship in her life, leading her to immediately end it and reassess her coaching practices. This experience reinforced her commitment to ethical, client-centered coaching. Monica stresses the importance of self-awareness and body-awareness to navigate life's challenges and maintain integrity. The discussion highlights the value of slowing down, reflecting, and trusting one's inner wisdom.

In this episode, Jules explores the challenges of menopause, comparing it to the disorientation of having one's home relocated to an unfamiliar place. She draws parallels with puberty, discussing the confusion and identity shifts that accompany hormonal changes. Emphasizing self-kindness, Jules underscores the importance of support networks, both professional and informal. She encourages open conversations about menopause to foster a community of understanding and support.

In this episode of "Come Into Your Senses," Al Kenny discusses his evolution from a strict corporate leader to one focused on personal growth and empathy. He describes a key moment at a leadership event that shifted his perspective, making him realise his own role in his frustrations. This insight spurred his journey into self-improvement and curiosity. Al highlights the importance of staying present, accepting imperfections, and using practices like journaling and support from trusted friends. The episode emphasises self-awareness and the continuous pursuit of personal development.

In this episode of 'Coming to Your Senses,' Jules recounts a transformative experience she had in her mid to late twenties after reading 'Fast Food Nation' by Eric Schlosser, which exposed the manipulative marketing tactics in the fast food industry. This revelation started her on a journey to a more conscious and health-oriented lifestyle as she became more aware of consumer conditioning. Highlighting the importance of awareness and informed choices, Jules encourages listeners to reflect on their own lifestyles and make healthier decisions.

In this episode of "Coming to Your Senses," Jules speaks with Dr. Indra, who discusses her shift from a personal health crisis to a holistic approach in medicine. Dr. Indra emphasises the importance of listening to the body's "love letters," signals of health imbalances. The conversation delves into functional medicine, advocating for treating the body as an interconnected system. Dr. Indra's insights illustrate the impact of understanding and responding to the body's needs for improved health outcomes.

In this episode, Jules Wyman discusses how external pressures can elevate our internal "fear table," leading to overwhelming reactions to everyday challenges. Drawing parallels between rising water tables and escalating fears, Jules differentiates between primal and psychological fear, underscoring that most fears are mental constructs, not survival threats. She offers insights on managing these fears by recognizing their nature and responding with calmness and perspective.

In this episode of "Coming to Your Senses," host Jules Wyman talks with Ellie Stead about her shift from a high-stress executive role in the private sector to a meaningful position in the charity sector. Ellie reflects on the health issues and personal insights that sparked her career change, emphasizing the importance of aligning work with personal values and the need for self-care. Her story highlights the courage required to heed one's inner voice and pursue a path that truly enriches one's life.

In this episode, Jules recounts a major career shift that started with a childhood vow never to stay in a joyless job. Jules shares her experiences from cheerful beginnings in various roles to a decade in the demanding world of theatre. Eventually, persistent internal nudges prompted her to leave the industry, embracing uncertainty to find true fulfilment. This episode highlights the power of listening to our inner wisdom and making bold changes to align with our deepest desires.

Welcome to the first episode of "Coming to Your Senses" with your host, Jules Wyman. In this episode, Jules shares a transformative period of her life, exploring a critical moment that reshaped her future. Faced with profound internal struggles, Jules recounts how hitting rock bottom led her to a crucial realisation: she didn't want to live the way she had been, but she wasn't ready to give up on life. This episode is a powerful testament to the possibility of change and finding a new path forward.